Adequate sleep at night is essential for the functioning of the brain. It relaxes us after a hard day’s work and prepares you to meet the challenges of the next day. Studies have shown that there is a direct link between sleep deprivation and a decline in one’s mental and physical health.
Sleepless nights could take a toll on your productivity and quality of life. Individuals who don’t receive restorative sleep suffer from numerous complications such as hypertension, diabetes, chronic stress and anxiety. Insomniacs don’t lead a normal life and experience drowsiness, irritability, reduced energy levels, impaired memory and lack of concentration.
If you are having a hard time getting enough sleep, it is recommended to fill your home with beautiful plants and flowers. They bring life and vitality to your living spaces, improve the quality of your sleep and offer to relax and purifying benefits. There are several plants which can help you to attain a helpful slumber. These plants should be used for medicinal purposes for the treatment of insomnia, sleep apnea and chronic anxiety.
Plants that help you to sleep better
Lavender reduces anxiety, induces sleep and enhances the impact of GABA neurotransmitters in the brain that promotes slumber. Its smell reduces anxiety levels and slows down the heart rate. Its use among women decreases REM and reduces instances of nocturnal awakenings.
The scent of Jasmine reduces the level of anxiety but also promotes healthy sleep. It offers a restorative sleep after which one wakes up feeling refreshed and energetic.
Valerian root has been used as a tea and tincture since time immemorial. It helps the patients to combat anxiety and sleeplessness. Merely inhaling its pleasant aroma can help you to fall asleep quickly with a likely chance of achieving restorative sleep.
English Ivy plant
English Ivy is easy to grow and only needs moderate exposure to sunlight. It can offer great relief to a person who is suffering from breathing problems, asthma or allergies which hinder the quality as well as the quantity of sleep. It can reduce Air mods 90-94% within a span of 12 hours.
Aloe Vera emits oxygen which helps you to conquer sleeplessness and improve the quality of your sleep. It doesn’t require enough water or sunlight, is extremely easy to maintain and is worth investing for a number of health benefits.
Snake Plant (Mother-in-law’s tongue)
Snake plant emits oxygen at night and takes in carbon-di-oxide which results in better air quality and good night sleep. If filters household toxins from the air such as toluene, benzene, xylene, trichloroethylene and formaldehyde. It is relatively cheap and one doesn’t require enough attention to receive its advantages. It requires less water and can be kept in a place which receives indirect sunlight.
Stress and anxiety are the two major reasons for sleeplessness and it is a good idea to fill your bedroom with a number of plants with calming effects. Include a list of plants that purify the air in other parts of the house. It is advisable to keep your bedroom dark, cool, restful and noise free. You can also induce healthy and restorative sleep with the prescribed use of (zimovane) Zopiclone sleeping pills.