Ravi Mehrotra

Dr Ravi Mehrotra is a well-experienced adult consultant psychiatrist who works at private hospitals in London, Windsor and Twickenham. He treats a broad range of psychological conditions, which include personality disorder, depression, anxiety, PTSD, dementia, and adult ADHD.

As per research, millions of people across the world medicate themselves with sleeping pills. Although these medications are required to be taken for a limited duration, insomniacs often end up taking them for years. Most of the people know that longer use of sleep medications can have a negative effect on their sleep cycles, but they find it difficult to stop their use. Their insomnia worsens when they discontinue them after extended use. Besides this, prescription sleeping pills can have serious withdrawal effects when taken for a long time. How to start sleeping without sleep Pills? The first step is to support the nervous systemRead More →

Missing great night of sleep can affect our lifestyle as well as our health. It impacts the way we deal with family, friends and colleagues. That is why a large number of treatment options are becoming popular in the market for the cure of insomnia and other sleep disturbances.  Different sleep disorders can be stopped effectively with an enormous range of treatment options today. Various treatment options for Insomnia The treatment options for sleeplessness can vary from person to person. Some online stores sell gadgets and devices that assist individuals in attaining a healthy sleep. Furthermore, cognitive behaviour therapy, yoga and meditation are other techniquesRead More →

An uninterrupted sleep at night is the key to good health and improved cognitive function. It keeps people fresh and energetic when they wake up in the morning. On the contrary, unsatisfactory sleep due to insomnia or other sleep problems can make people drowsy, irritable and fatigued. Less sleep deteriorates the quality of life and makes people prone to numerous health complications such as obesity, hypertension, diabetes and complications of the heart. People suffering from sleep problems mostly suffer from loss of concentration and weak memory. Such people can defeat insomnia and reset their sleep-wake rhythm with the prescribed dose of a clinically tested medicineRead More →