Insomnia

A good night’s sleep is necessary to stay healthy and focused. Incomplete sleep or disturbed sleep due to severe body pain can make a person drowsy, irritable, restless and miserable. According to a survey, around 21% of Britons suffer from sleeplessness due to chronic pain. Tramadol Pills are an effective insomnia medicine for painful sleep disturbances. It works as a narcotic pain reliever for the treatment of moderate to severe pain. Experts suggest that using Tramadol pills can help to overcome pain-related insomnia. This strong opioid medication relieves pain and assists to sleep well. Its great role to work on the nervous system and reducingRead More →

In this age of cut throat completion, excess stress not only impacts your physical and emotional health but also interferes with your productivity and performance at your workplace. It even affects your relationships and family life. Long working hours, strict deadlines and the ever-increasing demands of the management can leave you feeling exhausted, drained and stressed. And when stress exceeds, it takes a toll on your health and impacts both your personal and professional life. Turn to your family and friends to beat workplace stress Sometimes the best way to deal with stress is to share your problems with near and dear ones. Talking face-to-faceRead More →

A recent study in a leading UK journal has stressed that anxiety is the common cause of insomnia among the Britons. Job stress, family issue, tension, relationship problems etc. are some of the common causes of anxiety. People with these worries are more likely to suffer from anxiety that ultimately affects their sleep. In anxiety, people get stressful thoughts, worried feelings and fear which keep them awake at night. Scientists have remarked that anxiety is associated with two phases of insomnia: Onset – Trouble falling in sleep Maintenance – Waking up at irregular intervals throughout the night and not able to get back to sleep.Read More →

If you have been suffering from anxiety disorders for some time, you may have wondered if there are really any safe and effective medicines for the treatment of these complications. While conventional medicines may give you temporary relief for some time, they are not an effective solution for the real problems of anxiety. As long as you take these medicines you feel better, but the moment you stop using them, the symptoms are bound to return. So it’s better to explore all your options before using any anti-anxiety medications. Symptoms of anxiety Symptoms of anxiety include sweating or feeling cold, irregular heartbeat, fatigue or shortnessRead More →

A satisfactory and sound sleep keeps you healthy, eliminates stress, regenerates your energy levels, repairs any damages in your body and wards of diseases. Whenever a person suffers from sleepless nights, he often takes the help of best over the counter sleep medications to induce sleep. According to the latest research, Insomnia affects everyone out of 3 persons at any stage of their lives. Studies have shown that less sleep or poor sleep in people can significantly hinder their health and reduce their productivity. This problem impacts the daily life of the individuals and the normal functioning of their body and leads to various healthRead More →

Chronic pain is one of the main culprits of poor sleep in individuals.  People suffering from any kind of pain – back pain, cancer pain and fibromyalgia – often suffer from sleepless nights. According to a research, around two-thirds of patients with chronic pain conditions suffer from sleep disorders. Both chronic pain and sleep disturbances are interlinked. Some of the problems include difficulty in falling asleep and staying, asleep, heightened pain and worsening sleep. Patients of chronic pain related insomnia should follow a strict bedtime routine. They must go to bed at a fixed time daily and should wake up at the same time everyRead More →

Do you grind your teeth at night or wake up with a headache or sore jaw. Are your teeth loose, broken, chipped or worn out.  If so, then you might have bruxism. Millions of people grind their teeth during sleep. And around 5-10% of people have severe symptoms which can cause damage to the dental fillings, crowns or teeth. Grinding, clenching or gnashing one’s teeth in an unconscious state is known as bruxism. It is categorized into two parts – sleep bruxism (occurring during sleep) and (occurring during wakefulness). Both these types of bruxism cause severe damage to the teeth. According to the latest research,Read More →

Every day millions of people travel by planes to far off places away from their homes. Majority of them cross several time zones and reach places several hours far ahead or way behind of what they are accustomed to. The biological clock of the travelers takes time to adjust to a completely new time zone. This problem of adjustment is known as Jet Lag. Jet Lag can be defined as a physiological condition that disrupts the sleep of an individual due to frequent travel across different time zones thereby leading to an imbalance to the traveler’s circadian rhythm. The sleep and wake cycle of frequentRead More →

You can stay in touch with your family, friends, office colleagues and a large number of online followers through different social networking websites such as Facebook, Instagram, LinkedIn and Twitter. The engagement of people on these popular social networking sites has increased considerably in the last decade or so. These social networking channels have given an opportunity to the uses to remain connected with their near and dear ones. Popular social media platforms are accessed by millions of users across the world. Every user wants their preferred audience to like, comment and tag their pictures and expect their followers to retweet their content. In theRead More →

Adequate sleep at night is essential for the functioning of the brain. It relaxes us after a hard day’s work and prepares you to meet the challenges of the next day. Studies have shown that there is a direct link between sleep deprivation and decline in one’s mental and physical health. Sleepless nights could take a toll on your productivity and quality of life. Individuals who don’t receive restorative sleep suffer from numerous complications such as hypertension, diabetes, chronic stress and anxiety. Insomniacs don’t lead a normal life and experience drowsiness, irritability, reduced energy levels, impaired memory and lack of concentration. If you are havingRead More →