The problems of anxiety and sleeplessness are interlinked. While anxiety disorder causes sleeping problems, deprivation of sleep can lead to anxiety. Studies have shown that patients of chronic insomnia are more prone to suffer from anxiety issues.
People suffering from stress and anxiety often stay awake at night and toss and turn on the bed. Restless patients stare at the clock, waiting desperately for their daily quota of sleep and try hard to get asleep. Individuals who somehow manage to doze experience midnight disturbances and early morning awakenings.
Abnormal sleep patterns can interfere with the mental and emotional functioning of humans. As per a recent study, anxiety can make sleeping problems worse. Sleep deprived people suffer from numerous health complications and perform poorly at their offices. Besides this, Sleep disorders can also contribute to irregular heartbeat, high bp, failure of heart, stroke, obesity and diabetes.
In order to overcome anxiety and lead a normal life, insomniacs must improve their lifestyle and sleep patterns. Meditation, regular exercises, improving sleep routine and engagement in sports activities can induce sleep. Similarly, avoiding the use of stimulants such as coffee and tea before retiring to bed can enable people to sleep well. Listening to music, reading a book and avoiding the use of electronic screens such as TV, laptop and mobile before bedtime can also promote slumber.
If lifestyle changes fail, then try anti-anxiety medications to relax peacefully. Benzodiazepines are an FDA certified pharmacological solution drug to kill anxiety and induce sleep.
Best Anxiety Pills
Benzodiazepines are mostly prescribed by the physicians in the treatment of anxiety disorders, panic attacks and insomnia. Some of the popular anti-anxiety medication lists from the family of benzodiazepines include Valium (Diazepam), Restoril (Temazepam) and Xanax (Alprazolam).
All these pills target the functioning of GABA neurotransmitters in the brain, calm the central nervous system, promote wellness and induce slumber among insomniacs.
Medical reports and history of used medication must be shared with a health care expert before the use of Xanax. Similarly, patients who have undergone liver transplant or heart surgery should seek the opinion of their physician before taking it. Anxiety disorder patients can overcome their misery with the best anti-anxiety medication.