The Complex Relation between Anxiety and Sleep Problems

The problems of anxiety and sleeplessness are interlinked. While anxiety disorder causes sleeping problems, deprivation of sleep can lead to anxiety. Studies have shown that patients of chronic insomnia are more prone to suffer from anxiety issues.

People suffering from stress and anxiety often stay awake at night, toss and turn on the bed, watch the clock, waiting desperately for their daily quota of sleep and try hard to get asleep. Individuals who somehow manage to doze off not only suffer from midnight disturbances but also experience early morning awakenings.

Abnormal sleep patterns can interfere with the mental and emotional functioning of humans. As per a recent study, anxiety can make sleeping problems worse. Sleep deprived people suffer from numerous health complications, perform poorly in educational institutes and offices and are at greater risk of injury. Sleep disorders can also lead to irregular heartbeat, high bp, failure of heart, stroke, obesity and diabetes.

In order to overcome anxiety and lead a normal life, people should make changes in their lifestyle and sleep patterns, Meditation, regular exercises, improving sleep routine, indulging in sports activities and avoiding the use of stimulants such as coffee and tea before retiring to bed can enable people to eliminate excess stress and sleep well. Listening to music, reading a book and avoiding the use of electronic screens such as TV, laptop and mobile before bedtime can also curb the levels of anxiety and promote slumber.

People who fail to get rest even after implementing changes in their daily routine can resort to anti-anxiety medications to calm their brain and relax peacefully. An FDA certified drug which kills anxiety and induces sleep among stressed individuals is known as Benzodiazepine.

Benzodiazepines are mostly prescribed by the physicians in the treatment of anxiety disorders, panic attacks and insomnia. Some of the popular anti-anxiety medication lists from the family of benzodiazepines include Valium (Diazepam), Restoril (Temazepam) and Xanax (Alprazolam).

All these pills target the functioning of GABA neurotransmitters in the brain, calm the central nervous system, promote wellness and induce slumber among insomniacs.

Anxiety patients should share their medical reports and history of used medication with a health specialist prior to the use of anti-anxiety medications. Patients who have undergone liver transplant or heart surgery should seek the opinion of their physician before taking it. Patients suffering from any form of anxiety can overcome their misery with best anti-anxiety medication.