A satisfactory and sound sleep keeps you healthy, eliminates stress, regenerates your energy levels, repairs any damages in your body and wards of diseases. Whenever a person suffers from sleepless nights, he often takes the help of best over the counter sleep medications to induce sleep. According to the latest research, Insomnia affects everyone out of 3 persons at any stage of their lives. Studies have shown that less sleep or poor sleep in people can significantly hinder their health and reduce their productivity. This problem impacts the daily life of the individuals and the normal functioning of their body and leads to various healthRead More →

Chronic pain is one of the main culprits of poor sleep in individuals.  People suffering from any kind of pain – back pain, cancer pain and fibromyalgia – often suffer from sleepless nights. According to a research, around two-thirds of patients with chronic pain conditions suffer from sleep disorders. Both chronic pain and sleep disturbances are interlinked. Some of the problems include difficulty in falling asleep and staying, asleep, heightened pain and worsening sleep. Patients of chronic pain related insomnia should follow a strict bedtime routine. They must go to bed at a fixed time daily and should wake up at the same time everyRead More →

Do you grind your teeth at night or wake up with a headache or sore jaw. Are your teeth loose, broken, chipped or worn out.  If so, then you might have bruxism. Millions of people grind their teeth during sleep. And around 5-10% of people have severe symptoms which can cause damage to the dental fillings, crowns or teeth. Grinding, clenching or gnashing one’s teeth in an unconscious state is known as bruxism. It is categorized into two parts – sleep bruxism (occurring during sleep) and (occurring during wakefulness) . Both these types of bruxism cause severe damage to the teeth. According to the latestRead More →

Every day millions of people travel by planes to far off places away from their homes. Majority of them cross several time zones and reach places several hours far ahead or way behind of what they are accustomed to. The biological clock of the travelers takes time to adjust to a completely new time zone. This problem of adjustment is known as Jet Lag. Jet Lag can be defined as a physiological condition that disrupts the sleep of an individual due to frequent travel across different time zones thereby leading to an imbalance to the traveler’s circadian rhythm. The sleep and wake cycle of frequentRead More →

You can stay in touch with your family, friends, office colleagues and a large number of online followers through different social networking websites such as Facebook, Instagram, LinkedIn and Twitter. The engagement of people on these popular social networking sites has increased considerably in the last decade or so. These social networking channels have given an opportunity to the uses to remain connected with their near and dear ones. Popular social media platforms are accessed by millions of users across the world. Every user wants their preferred audience to like, comment and tag their pictures and expect their followers to retweet their content. In theRead More →

Adequate sleep at night is essential for the functioning of the brain. It relaxes us after a hard day’s work and prepares you to meet the challenges of the next day. Studies have shown that there is a direct link between sleep deprivation and decline in one’s mental and physical health. Sleepless nights could take a toll on your productivity and quality of life. Individuals who don’t receive restorative sleep suffer from numerous complications such as hypertension, diabetes, chronic stress and anxiety. Insomniacs don’t lead a normal life and experience drowsiness, irritability, reduced energy levels, impaired memory and lack of concentration. If you are havingRead More →

A popular benzodiazepine medication for the treatment of anxiety disorders, panic attacks and seizures is Diazepam Sleeping Pills. It is also used for getting relief in muscle spasms and to sedate a patient before surgery. Diazepam relaxes the brain and the central nervous system and allows a serene rest to insomniacs. It affects the functioning of GABA receptors in the brain and promotes drowsiness among sleep disorder patients. How to use Diazepam (Valium) Sleeping Pill ? Diazepam should be taken after seeking the advice of a healthcare professional. You must read the usage instructions and the safety warnings on the pack of the medicine carefullyRead More →

Improve Your Sleep Cycle with Ambien Sleeping Pills Ambien owes its origin to a group of medications known as sedative-hypnotic which calms down the brain and central nervous system and promotes drowsiness for a sound sleep at night. This sleeping pill has received certification from Food and Drug Administration (FDA) in the year 1999. The extended-release form of this medicine works in two layers – while the first layer allows a person to sleep quickly, the latter gives him an undisturbed sleep throughout the night. It is beneficial for short-term use only. Warning And Safety Precautions Before The Use Of Ambien ( Zolpidem) Pills BeforeRead More →