A sound sleep at night is essential for the maintenance of good health and well- being. It recharges us after a hard day’s work and energizes us to face the challenges of the next day. Studies have shown that people who sleep peacefully at night have improved cognitive function, better concentration levels, good memory and a strong immune system. A complete sleep reduces stress, keeps heart healthy, reduces inflammation and helps the body repair itself.
As per a survey, one out of three people in the world suffers from sleep problems at any stage of their lives. Some of the common problems faced by them are – difficulty in falling and staying asleep, midnights sleep disturbances and early morning awakenings. Such people toss and turn on the bed, walk up and down the stairs and struggle to get asleep after every sleep interruption.
Insomnia can occur because of physiological reasons, psychological factors or due to the effect of certain medications. Gastrointestinal or endocrine problems, nasal /sinus allergies, Parkinson ’s disease, chronic pain in the body, arthritis, change of sleeping environment, jet lag, anxiety, stress, depression and poor sleep habits can lead to sleepless nights and make life miserable for insomniacs. Use of certain medications for the treatment of hypertension, high BP, heart disease and depression can also cause insomnia.
People who struggle to rest peacefully at night suffer from drowsiness and dizziness and are vulnerable to numerous health complications. They remain exhausted throughout the day, fail to give optimum performance at the workplace and remain less happy and less cheerful than people who attain a sound sleep at night. Some of the common conditions often associated with lack of sleep are cardiovascular diseases, kidney problems, mental health problems, neurological disorders and thyroid disease.
Sleep deprived people can improve the quality and the duration of sleep by implementing changes in the lifestyle and sleep habits. Going to bed and waking up at a fixed time every day and avoiding afternoon naps will restore circadian rhythm. Similarly, avoiding the use of electronic screens such as TV, laptop and mobile phones before retiring to bed can induce sleep among insomniacs. Natural sleep aids, daily exercise, yoga, meditation and cognitive behaviour therapy can also promote drowsiness among sleepless patients.
Individuals who fail to attain a calm sleep even after making changes in their lifestyle and sleep habits can resort to an FDA certified pharmacological solution called Zopiclone. This drug is widely recommended by the physicians in the treatment of short-term insomnia. It tranquillizes the brain and the central nervous system and induces sleep among insomniacs. Zopiclone 7.5 mg sleeping tablet improves the slumber quality and enables sleepless people to doze off quickly and stay asleep for 6-8 hours. Insomniacs can buy Zopiclone sleeping tablet online in the UK on the prescription of a certified health care professional.